Mushrooms
White, raw
![Mushrooms](https://images.eatthismuch.com/img/2021_erin_m_bb88e2da-f715-4966-9a91-9f442eb83267.png)
2 ½ cup, whole of mushrooms (White, raw) contains 53 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (16% of your Daily Value) and riboflavin (b2) (74% of your Daily Value).
Nutrition Facts
For 2 ½ cup, whole of mushrooms (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 53 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 12mg | 1% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 2g | 9% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 7mg | 1% |
Iron | 1mg | 15% |
Potassium | 763mg | 16% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 85% |
Fluoride | – | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 9mg | 54% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 206mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.5μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 1g |