Mushrooms

Cup/flat - Waitrose

Fat 26% Carbs 32% Protein 42%
Percent Calories

100 grams of mushrooms (Cup/flat - Waitrose) contains 15 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 100 grams of mushrooms (100g)

Nutrient Value %DV
Calories 15
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 1g 1%
Net carbs 0.4g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 364mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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