Mushroom Stroganoff

Mushroom Stroganoff
Fat 18%Carbs 60%Protein 23%
Percent Calories

1 serving of mushroom stroganoff contains 352 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (22% of your Daily Value), and iron (45% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the pasta according to the package instructions.
  2. In a large deep skillet, melt the butter over medium heat. Add the chopped onions and cook for 3 minutes, stirring occasionally. Push the onions to the sides of the skillet and add the mushrooms to the center. Increase the heat to medium-high and cook for 10 minutes, stirring occasionally.
  3. In a medium bowl, whisk together the chicken broth and cornstarch. Add the mixture to the skillet, bring to a boil, then reduce the heat to low and let the sauce simmer until thickened. Remove the skillet from the heat and slowly stir in the Greek yogurt until smooth and creamy. Add the cooked pasta and gently stir to combine. Season with salt and pepper to taste.
  4. Serve hot, sprinkled with fresh parsley.

Nutrition Facts

For 1 serving of mushroom stroganoff (449g)

NutrientValue%DV
Calories352
Fats8g 10%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol18mg 6%
Sodium706mg 31%
Carbs57g 21%
Net carbs54g
Fiber3g 10%
Sugar7g
Protein22g
Calcium99mg 10%
Iron4mg 45%
Potassium1030mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene138μg
Caffeine0mg
Choline52mg 9%
Copper1mg 115%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium112mg 27%
Manganese2mg 84%
Niacin12mg 74%
Pantothenic acid4mg 83%
Phosphorus430mg 61%
Retinol48μg
Riboflavin (B2)1mg 86%
Selenium67μg 122%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU391IU
Vitamin A60μg 7%
Vitamin B120.5μg 21%
Vitamin B60.4mg 35%
Vitamin C10mg 11%
Vitamin D IU20IU
Vitamin D20.4μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K42μg 35%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose0.3g
Glucose4g
Fructose1g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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