Multi-grain cheerios

Breakfast cereals ready-to-eat, general mills

Multi-grain cheerios
Fat 9% Carbs 82%
Percent Calories

1 cup of multi-grain cheerios (Breakfast cereals ready-to-eat, general mills) contains 107 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This is a good source of iron (101% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of multi-grain cheerios (29g)

Nutrient Value %DV
Calories 107
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 9%
Sugar 6g
Protein 2g
Calcium 100mg 10%
Iron 8mg 101%
Potassium 140mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 8μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 200μg 50%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 1mg 26%
Niacin 5mg 31%
Pantothenic acid
Phosphorus 80mg 11%
Retinol 145μg
Riboflavin (B2) 0.4mg 33%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 500IU
Vitamin A 146μg 16%
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.4%
Zinc 4mg 34%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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