Multi-grain cheerios
Breakfast cereals ready-to-eat, general mills
1 cup of multi-grain cheerios (Breakfast cereals ready-to-eat, general mills) contains 107 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This is a good source of iron (101% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 cup of multi-grain cheerios (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 107 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 116mg | 5% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 100mg | 10% |
Iron | 8mg | 101% |
Potassium | 140mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 200μg | 50% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 26% |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 80mg | 11% |
Retinol | 145μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 500IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.4% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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