Mozzarella cheese
Part skim milk
![Mozzarella cheese](https://images.eatthismuch.com/img/28_erin_m_31aadd70-8a49-4002-b5a4-d75ca357fe9e.png)
6 oz of mozzarella cheese (Part skim milk) contains 432 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (133% of your Daily Value).
Nutrition Facts
For 6 oz of mozzarella cheese (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 27g | 35% |
Saturated fats | 17g | 86% |
Trans fats | – | |
Cholesterol | 109mg | 36% |
Sodium | 1053mg | 46% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 41g | |
Calcium | 1330mg | 133% |
Iron | 0.4mg | 5% |
Potassium | 143mg | 3% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 788mg | 113% |
Retinol | 211μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 24μg | 45% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 818IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 20IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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