Mackerel, in Tomato Sauce

Brunswick

Fat 41% Carbs 11% Protein 48%
Percent Calories

⁵⁄₁₆ cup of mackerel, in tomato sauce (Brunswick) contains 70 Calories. The macronutrient breakdown is 11% carbs, 41% fat, and 48% protein. This is a good source of protein (14% of your Daily Value) and vitamin d (95% of your Daily Value).

Nutrition Facts

For ⁵⁄₁₆ cup of mackerel, in tomato sauce (65g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 345mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar 1g
Protein 8g
Calcium 0mg 0%
Iron 1mg 11%
Potassium
Vitamin D 14μg 95%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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