Low Fat Granola Cereal With Raisins

Smart Selections

Fat 12% Carbs 79%
Percent Calories

⅔ cup of low fat granola cereal with raisins (Smart Selections) contains 220 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value), vitamin b6 (77% of your Daily Value), and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For ⅔ cup of low fat granola cereal with raisins (55g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 110mg 5%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 16g
Protein 5g
Calcium 20mg 2%
Iron 3mg 34%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 321%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 3μg 125%
Vitamin B6 1mg 77%
Vitamin C 6mg 7%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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