Lightly Salted Pumpkin Seeds

Bigs

Lightly Salted Pumpkin Seeds
Fat 56% Carbs 23% Protein 21%
Percent Calories

⅓ cup of lightly salted pumpkin seeds (Bigs) contains 190 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (18% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For ⅓ cup of lightly salted pumpkin seeds (37g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1220mg 53%
Carbs 11g 4%
Net carbs 3g
Fiber 8g 29%
Sugar 0.5g
Protein 10g
Calcium 0mg 0%
Iron 3mg 34%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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