Sunflower Seeds, Lightly Salted

David

Fat 73% Carbs 9% Protein 17%
Percent Calories

1 package kernels of sunflower seeds, lightly salted (David) contains 350 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (27% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 package kernels of sunflower seeds, lightly salted (55g)

Nutrient Value %DV
Calories 350
Fats 28g 36%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 8g 3%
Net carbs 1g
Fiber 7g 25%
Sugar 2g
Protein 15g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 7g
Polyunsaturated fats 17g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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