Lettuce wrapped cheeseburger

Lettuce wrapped cheeseburger
Fat 69%Protein 24%
Percent Calories

1 burger of lettuce wrapped cheeseburger contains 562 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).

Makes
6 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat your grill or skillet over medium heat and add the oil.
  2. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper. Refrigerate until ready to use.
  3. In a large bowl, combine the ground beef, oregano, and the remaining salt, pepper, and ketchup.
  4. Divide the beef mixture into 6 equal portions. Roll each portion into a ball and then flatten into a patty.
  5. Place the patties on the preheated grill or skillet. Cook for 4-6 minutes per side or until cooked through and no longer pink inside, avoiding pressing down on the patties. Once flipped, top each patty with a slice of cheddar cheese.
  6. Remove the cooked burgers from the heat. Chop the tomatoes. To assemble, place a lettuce leaf on a plate, top with a burger patty, 2 slices of tomato, and a spoonful of the prepared sauce. Wrap the lettuce leaf around the fillings to form a lettuce wrap.

Nutrition Facts

For 1 burger of lettuce wrapped cheeseburger (303g)

NutrientValue%DV
Calories562
Fats43g 55%
Saturated fats17g 86%
Trans fats2g
Cholesterol137mg 46%
Sodium626mg 27%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar3g
Protein34g
Calcium248mg 25%
Iron4mg 48%
Potassium724mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene3155μg
Caffeine0mg
Choline101mg 18%
Copper0.2mg 24%
Fluoride47μg
Folate (B9)103μg 26%
Lycopene3144μg
Magnesium50mg 12%
Manganese0.2mg 9%
Niacin7mg 44%
Pantothenic acid1mg 20%
Phosphorus405mg 58%
Retinol78μg
Riboflavin (B2)0.4mg 33%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5563IU
Vitamin A350μg 39%
Vitamin B123μg 145%
Vitamin B61mg 44%
Vitamin C10mg 11%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K74μg 62%
Zinc8mg 68%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.2g
Galactose0g
Starch0.3g
Fats
Saturated fats17g 86%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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