Lettuce wrapped cheeseburger
1 burger of lettuce wrapped cheeseburger contains 562 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Ketchup
5 tbsp or 75g
- Cheddar cheese
6 slice (1 oz) or 168g
Directions
- Heat your grill or skillet over medium heat and add the oil.
- In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper. Refrigerate until ready to use.
- In a large bowl, combine the ground beef, oregano, and the remaining salt, pepper, and ketchup.
- Divide the beef mixture into 6 equal portions. Roll each portion into a ball and then flatten into a patty.
- Place the patties on the preheated grill or skillet. Cook for 4-6 minutes per side or until cooked through and no longer pink inside, avoiding pressing down on the patties. Once flipped, top each patty with a slice of cheddar cheese.
- Remove the cooked burgers from the heat. Chop the tomatoes. To assemble, place a lettuce leaf on a plate, top with a burger patty, 2 slices of tomato, and a spoonful of the prepared sauce. Wrap the lettuce leaf around the fillings to form a lettuce wrap.
Nutrition Facts
For 1 burger of lettuce wrapped cheeseburger (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 562 | |
Fats | 43g | 55% |
Saturated fats | 17g | 86% |
Trans fats | 2g | |
Cholesterol | 137mg | 46% |
Sodium | 626mg | 27% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 248mg | 25% |
Iron | 4mg | 48% |
Potassium | 724mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 3155μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.2mg | 24% |
Fluoride | 47μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 3144μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 405mg | 58% |
Retinol | 78μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5563IU | |
Vitamin A | 350μg | 39% |
Vitamin B12 | 3μg | 145% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 74μg | 62% |
Zinc | 8mg | 68% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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