Lettuce

Green leaf, raw

Lettuce
Carbs 63% Protein 30%
Percent Calories

4 cup shredded of lettuce (Green leaf, raw) contains 22 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (59% of your Daily Value) and vitamin k (152% of your Daily Value).

Nutrition Facts

For 4 cup shredded of lettuce (144g)

Nutrient Value %DV
Calories 22
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 2g
Calcium 52mg 5%
Iron 1mg 15%
Potassium 279mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6398μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 5%
Fluoride
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.4mg 16%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 10663IU
Vitamin A 533μg 59%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 182μg 152%
Zinc 0.3mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes