Lettuce
Romaine or cos, raw
![Lettuce](https://images.eatthismuch.com/img/2013_erin_m_6e0f6e9b-df38-46da-8fb4-7c1cf7d1cc05.png)
6 leaf outer of lettuce (Romaine or cos, raw) contains 29 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (81% of your Daily Value) and vitamin k (144% of your Daily Value).
Nutrition Facts
For 6 leaf outer of lettuce (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 29 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Carbs | 6g | 2% |
Net carbs | 2g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 55mg | 6% |
Iron | 2mg | 20% |
Potassium | 415mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8780μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 228μg | 57% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 50mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 14633IU | |
Vitamin A | 732μg | 81% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 172μg | 144% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |