Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

6 leaf outer of lettuce (Romaine or cos, raw) contains 29 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (81% of your Daily Value) and vitamin k (144% of your Daily Value).

Nutrition Facts

For 6 leaf outer of lettuce (168g)

Nutrient Value %DV
Calories 29
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 13%
Sugar 2g
Protein 2g
Calcium 55mg 6%
Iron 2mg 20%
Potassium 415mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8780μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 228μg 57%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 11%
Niacin 1mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 14633IU
Vitamin A 732μg 81%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 172μg 144%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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