Korean Beef Bibimbap with Zucchini, Mushrooms, and Carrot

Fat 48%Carbs 40%Protein 12%
Percent Calories

1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot contains 1154 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (63% of your Daily Value), fiber (44% of your Daily Value), and potassium (38% of your Daily Value).

Ingredients

Directions

  1. Wash and dry all produce. Bring 11/4 cups water to a boil in a small pot. Halve zucchini lengthwise; slice into thin half-moons. Trim and thinly slice mushrooms and scallions, keeping scallion greens and whites separate. Peel carrot; using a peeler, shave lengthwise into ribbons. Peel and mince ginger. Mince garlic.
  2. Once water is boiling, add rice and a pinch of salt to pot. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes.
  3. Toss scallion whites with vinegar and a pinch of salt in a small bowl. Set aside to marinate. In another small bowl, stir together sesame oil, 11/2 TBSP sugar, up to half the sriracha, and 11/2 TBSP soy sauce (we'll use the rest of the sriracha and soy sauce later).
  4. Heat a drizzle of oil in a large pan over medium-high heat (use a nonstick pan if you have one). Add carrot; season with salt and pepper. Cook, tossing, until tender but still crisp, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan and repeat with zucchini; remove from pan once cooked. Add mushrooms and another drizzle of oil to pan and cook until tender, 3-5 minutes. Season with salt and pepper. Remove from pan and set aside.
  5. Heat another drizzle of oil in same pan over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 seconds. Add beef, breaking up meat into pieces. Cook, tossing occasionally, until no longer pink, about 4 minutes. Increase heat to high and continue cooking until browned and crisp, about 3 minutes. Pour in remaining soy sauce and cook, tossing, until mostly evaporated, 1-2 minutes. Season with salt and pepper.
  6. Divide rice between bowls. Arrange beef, zucchini, carrot, mushrooms, and scallion whites on top. Drizzle with sauce and remaining sriracha (to taste). Sprinkle with scallion greens and serve.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/korean-beef-bibimbap-5ab3b883ae08b53bb4024952)

Nutrition Facts

For 1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot (824g)

NutrientValue%DV
Calories1154
Fats62g 80%
Saturated fats20g 99%
Trans fats3g
Cholesterol111mg 37%
Sodium1834mg 80%
Carbs117g 42%
Net carbs104g
Fiber12g 44%
Sugar18g
Protein35g
Calcium174mg 17%
Iron17mg 213%
Potassium1804mg 38%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2333μg
Beta carotene4751μg
Caffeine0mg
Choline111mg 20%
Copper1mg 82%
Fluoride32μg
Folate (B9)231μg 58%
Lycopene0μg
Magnesium202mg 48%
Manganese18mg 802%
Niacin16mg 101%
Pantothenic acid3mg 54%
Phosphorus525mg 75%
Retinol6μg
Riboflavin (B2)0.5mg 38%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU10010IU
Vitamin A505μg 56%
Vitamin B123μg 124%
Vitamin B61mg 95%
Vitamin C25mg 28%
Vitamin D IU14IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K49μg 41%
Zinc9mg 82%
Sugars
Sugar18g
Sucrose10g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats30g
Polyunsaturated fats6g
Trans fats3g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

Similar Foods