Russian Potato Soup with Meatballs

Russian Potato Soup with Meatballs
Fat 45% Carbs 36% Protein 19%
Percent Calories

1 serving of russian potato soup with meatballs contains 377 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Mix ground beef with salt and pepper.
  2. Roll beef into meatballs around 1 inch in diameter.
  3. Chop up the potato and boil in about half a gallon of water for 15 minutes.
  4. Fry finely chopped onions in vegetable oil until they become soft, about 5 minutes.
  5. Slice the carrot and mix with the onions in the pan. Keep frying for 4-5 minutes.
  6. Throw the chopped or sliced pepper into the pan and fry for one more minute.
  7. Going back to the pot with the potato, carefully add in the meatballs and boil for 15 minutes more. Remove the foam as the meatballs boil.
  8. Add the fried vegetables, parsley, salt and pepper to taste, and any other desired spices to the pot with potato and meatballs. Bring to a boil for one minute; turn off the heat. Let cool slightly.
  9. Remove from heat and serve. Enjoy!

Nutrition Facts

For 1 serving of russian potato soup with meatballs (696g)

Nutrient Value %DV
Calories 377
Fats 19g 24%
Saturated fats 6g 31%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 551mg 24%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 20%
Sugar 5g
Protein 18g
Calcium 66mg 7%
Iron 4mg 46%
Potassium 1054mg 22%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 894μg
Beta carotene 2876μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.2mg 23%
Fluoride 19μg
Folate (B9) 62μg 16%
Lycopene 0.3μg
Magnesium 62mg 15%
Manganese 0.4mg 18%
Niacin 6mg 35%
Pantothenic acid 1mg 22%
Phosphorus 240mg 34%
Retinol 3μg
Riboflavin (B2) 0.2mg 16%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 5626IU
Vitamin A 284μg 32%
Vitamin B12 2μg 70%
Vitamin B6 1mg 70%
Vitamin C 69mg 76%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 158μg 132%
Zinc 4mg 37%
Sugars
Sugar 5g
Sucrose 2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 6g 31%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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