Russian Potato Soup with Meatballs

Russian Potato Soup with Meatballs
Fat 45%Carbs 36%Protein 19%
Percent Calories

1 serving of russian potato soup with meatballs contains 377 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Mix ground beef with salt and pepper.
  2. Roll beef into meatballs around 1 inch in diameter.
  3. Chop up the potato and boil in about half a gallon of water for 15 minutes.
  4. Fry finely chopped onions in vegetable oil until they become soft, about 5 minutes.
  5. Slice the carrot and mix with the onions in the pan. Keep frying for 4-5 minutes.
  6. Throw the chopped or sliced pepper into the pan and fry for one more minute.
  7. Going back to the pot with the potato, carefully add in the meatballs and boil for 15 minutes more. Remove the foam as the meatballs boil.
  8. Add the fried vegetables, parsley, salt and pepper to taste, and any other desired spices to the pot with potato and meatballs. Bring to a boil for one minute; turn off the heat. Let cool slightly.
  9. Remove from heat and serve. Enjoy!

Nutrition Facts

For 1 serving of russian potato soup with meatballs (696g)

NutrientValue%DV
Calories377
Fats19g 24%
Saturated fats6g 31%
Trans fats1g
Cholesterol56mg 19%
Sodium551mg 24%
Carbs34g 12%
Net carbs28g
Fiber6g 20%
Sugar5g
Protein18g
Calcium66mg 7%
Iron4mg 46%
Potassium1054mg 22%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene894μg
Beta carotene2876μg
Caffeine0mg
Choline69mg 13%
Copper0.2mg 23%
Fluoride19μg
Folate (B9)62μg 16%
Lycopene0.3μg
Magnesium62mg 15%
Manganese0.4mg 18%
Niacin6mg 35%
Pantothenic acid1mg 22%
Phosphorus240mg 34%
Retinol3μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5626IU
Vitamin A284μg 32%
Vitamin B122μg 70%
Vitamin B61mg 70%
Vitamin C69mg 76%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K158μg 132%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats6g 31%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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