Kiwi fruit
Green, raw
13 fruit of kiwi fruit (Green, raw) contains 547 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of vitamin c (924% of your Daily Value) and vitamin k (301% of your Daily Value).
Nutrition Facts
For 13 fruit of kiwi fruit (897g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 5g | 6% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 132g | 48% |
| Net carbs | 105g | |
| Fiber | 27g | 96% |
| Sugar | 81g | |
| Protein | 10g | |
| Calcium | 305mg | 30% |
| Iron | 3mg | 35% |
| Potassium | 2799mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 466μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 305mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 780IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 832mg | 924% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 361μg | 301% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 1g | |
| Glucose | 37g | |
| Fructose | 39g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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