Green Kiwi Smoothie
1 serving of green kiwi smoothie contains 370 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (56% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut the cucumber (with peel), banana and kiwis into coins.
- Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.
Nutrition Facts
For 1 serving of green kiwi smoothie (819g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 89g | 32% |
| Net carbs | 74g | |
| Fiber | 16g | 56% |
| Sugar | 49g | |
| Protein | 9g | |
| Calcium | 239mg | 24% |
| Iron | 5mg | 56% |
| Potassium | 2350mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 5382μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 73% |
| Fluoride | 7μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 9093IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 303mg | 336% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 596μg | 497% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 4g | |
| Glucose | 21g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
