Hemp Hearts, Raw Shelled Hemp Seeds
Manitoba Harvest Hemp Foods
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2 Tbsp of hemp hearts, raw shelled hemp seeds (Manitoba Harvest Hemp Foods) contains 113 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (12% of your Daily Value), iron (30% of your Daily Value), and magnesium (29% of your Daily Value).
Nutrition Facts
For 2 Tbsp of hemp hearts, raw shelled hemp seeds (20g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 9g | 11% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 0mg | 0% |
Carbs | 2g | 1% |
Net carbs | 0g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 13mg | 1% |
Iron | 2mg | 30% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 120mg | 29% |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | 300mg | 43% |
Retinol | – | |
Riboflavin (B2) | 1mg | 52% |
Selenium | – | |
Theobromine | – | |
Thiamine | 2mg | 200% |
Vitamin A IU | 0IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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