Grilled Chicken Caesar Salad

East Side Mario's

Fat 56% Carbs 20% Protein 24%
Percent Calories

386 grams of grilled chicken caesar salad (East Side Mario's) contains 580 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (150% of your Daily Value).

Nutrition Facts

For 386 grams of grilled chicken caesar salad (386g)

Nutrient Value %DV
Calories 580
Fats 37g 47%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 1310mg 57%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 4g
Protein 35g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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