Graham crackers

Cookies, plain or honey (includes cinnamon)

Graham crackers
Fat 22% Carbs 72%
Percent Calories

1 cracker of graham crackers (Cookies, plain or honey (includes cinnamon)) contains 30 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.

Nutrition Facts

For 1 cracker of graham crackers (7g)

Nutrient Value %DV
Calories 30
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 5g 2%
Net carbs 5g
Fiber 0.2g 1%
Sugar 2g
Protein 0.5g
Calcium 5mg 1%
Iron 0.3mg 3%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 3%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0.1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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