Goose, meat only
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, raw) contains 298 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and iron (59% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 298 | |
Fats | 13g | 17% |
Saturated fats | 5g | 26% |
Trans fats | – | |
Cholesterol | 155mg | 52% |
Sodium | 161mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 42g | |
Calcium | 24mg | 2% |
Iron | 5mg | 59% |
Potassium | 777mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 63% |
Fluoride | – | |
Folate (B9) | 57μg | 14% |
Lycopene | – | |
Magnesium | 44mg | 11% |
Manganese | 0mg | 2% |
Niacin | 8mg | 49% |
Pantothenic acid | 4mg | 73% |
Phosphorus | 577mg | 82% |
Retinol | 22μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 31μg | 57% |
Theobromine | – | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 74IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 13mg | 15% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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