Goose, meat and skin
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (Domesticated, raw) contains 1187 Calories. The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (91% of your Daily Value), potassium (21% of your Daily Value), and iron (100% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 108g | 138% |
| Saturated fats | 31g | 156% |
| Trans fats | – | |
| Cholesterol | 256mg | 85% |
| Sodium | 234mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 51g | |
| Calcium | 38mg | 4% |
| Iron | 8mg | 100% |
| Potassium | 986mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 749mg | 107% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 46μg | 84% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 176IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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