Goose, meat only
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, raw) contains 298 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and iron (59% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 155mg | 52% |
| Sodium | 161mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 59% |
| Potassium | 777mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 577mg | 82% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 31μg | 57% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 74IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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