Goose, meat and skin
Domesticated, cooked, roasted
1 cup, chopped or diced of goose, meat and skin (Domesticated, cooked, roasted) contains 427 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of goose, meat and skin (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 98mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 50% |
| Potassium | 461mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 378mg | 54% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 98IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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