Goose, meat and skin
Domesticated, cooked, roasted
1 cup, chopped or diced of goose, meat and skin (Domesticated, cooked, roasted) contains 427 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of goose, meat and skin (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 31g | 39% |
Saturated fats | 10g | 48% |
Trans fats | – | |
Cholesterol | 127mg | 42% |
Sodium | 98mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 35g | |
Calcium | 18mg | 2% |
Iron | 4mg | 50% |
Potassium | 461mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.4mg | 41% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 1% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 378mg | 54% |
Retinol | 29μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 31μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 98IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 7μg | 6% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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