Fried chicken drumstick
Fast foods, meat and skin with breading
1 drumstick, with skin of fried chicken drumstick (Fast foods, meat and skin with breading) contains 200 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This is a good source of protein (28% of your Daily Value).
Nutrition Facts
For 1 drumstick, with skin of fried chicken drumstick (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 13g | 16% |
Saturated fats | 3g | 17% |
Trans fats | 0.2g | |
Cholesterol | 83mg | 28% |
Sodium | 443mg | 19% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 1% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 18mg | 2% |
Iron | 1mg | 9% |
Potassium | 190mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 141mg | 20% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 56IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
- Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts