Custard Style Thick & Creamy Low Fat Yogurt

Cherry Vanilla - Yoplait

Fat 17% Carbs 68% Protein 15%
Percent Calories

1 ct of custard style thick & creamy low fat yogurt (Cherry Vanilla - Yoplait) contains 190 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 ct of custard style thick & creamy low fat yogurt (170g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 90mg 4%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 28g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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