Crunch Berries Sweetened Corn & Oat Cereal

Crunch Berries, Cap'N Crunch's

Fat 12% Carbs 83%
Percent Calories

1 cup of crunch berries sweetened corn & oat cereal (Crunch Berries, Cap'N Crunch's) contains 150 Calories. The macronutrient breakdown is 83% carbs, 12% fat, and 5% protein. This is a good source of iron (94% of your Daily Value).

Nutrition Facts

For 1 cup of crunch berries sweetened corn & oat cereal (37g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 32g 12%
Net carbs 32g
Fiber 0.5g 2%
Sugar 16g
Protein 2g
Calcium 0mg 0%
Iron 8mg 94%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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