Maple Berry Chia Overnight Oats
1 serving of maple berry chia overnight oats contains 458 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 360 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Mix all ingredients in a bowl. Divide into 3 portions. Cover and refrigerate overnight.
Nutrition Facts
For 1 serving of maple berry chia overnight oats (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 76g | 28% |
| Net carbs | 59g | |
| Fiber | 17g | 59% |
| Sugar | 24g | |
| Protein | 12g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 37% |
| Potassium | 642mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 107% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 333mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 108IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
