Blueberry-Banana Breakfast Bars
1 serving of blueberry-banana breakfast bars contains 176 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Dates, deglet noor
⅔ oz or 19g
Directions
- Preheat oven to 350 degrees F.
- Mash banana in large bowl. Add remaining ingredients and mix thoroughly.
- Lightly grease an 8" x 8" baking pan with a small amount of olive oil. Spread mixture into pan.
- Bake for 25 minutes.
- Cool on wire rack and cut into bars. Refrigerate any leftover bars.
Nutrition Facts
For 1 serving of blueberry-banana breakfast bars (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 176 | |
Fats | 5g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 5g | 19% |
Sugar | 14g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 15% |
Potassium | 314mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 20μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 34% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 115mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 31IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 14g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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