Croissan'wich with egg and cheese
Burger king
1 item of croissan'wich with egg and cheese (Burger king) contains 311 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (24% of your Daily Value).
Nutrition Facts
For 1 item of croissan'wich with egg and cheese (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 17g | 22% |
Saturated fats | 5g | 26% |
Trans fats | – | |
Cholesterol | 153mg | 51% |
Sodium | 715mg | 31% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 254mg | 25% |
Iron | 2mg | 26% |
Potassium | 185mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 19mg | 4% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 274mg | 39% |
Retinol | – | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 24μg | 44% |
Theobromine | – | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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