Egg White & Chicken Breakfast Sandwich
Raybern's
1 sandwich of egg white & chicken breakfast sandwich (Raybern's) contains 250 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
Nutrition Facts
For 1 sandwich of egg white & chicken breakfast sandwich (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 820mg | 36% |
Carbs | 26g | 9% |
Net carbs | 24g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 160mg | 16% |
Iron | 2mg | 19% |
Potassium | 340mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Egg White & Chicken Breakfast Sandwich Raybern's
Chicken Apple Sausage Panini Breakfast Sandwich, with Egg Whites Corner Bakery Cafe
Chicken Apple Sausage Power Panini Thin Breakfast Sandwich, with Egg Whites Corner Bakery Cafe
Egg White Omelet Sandwich 6" Breakfast BMT(with Egg White) - Subway Sandwiches
Egg White Omelet Sandwich 6" Sunrise Subway Breakfast Melt (with Egg White) - Subway Sandwiches