Creamy Peanut Spread

Harris Teeter

Fat 57% Carbs 28% Protein 15%
Percent Calories

2 Tbsp of creamy peanut spread (Harris Teeter) contains 190 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This has a relatively high calorie density, with 543 Calories per 100g.

Nutrition Facts

For 2 Tbsp of creamy peanut spread (35g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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