Creamy Chicken Pesto Pasta

Fat 52% Carbs 25% Protein 23%
Percent Calories

1 servings of creamy chicken pesto pasta contains 870 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (91% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil pasta to al dente according to package instructions. Drain and set aside.
  2. Heat a large skillet over medium heat and add minced garlic, italian seasoning and diced chicken breast. Season with salt and pepper and cook until chicken is no longer pink, stirring chicken a couple of times to brown on all sides. Transfer chicken to a plate and discard any liquid in the skillet.
  3. Return skillet to the stove over medium heat and melt butter. Whisk in the flour and cook until golden, about 3 minutes.
  4. Whisk in chicken broth and half & half and bring to a boil. If it begins to boil too rapidly, turn the heat down a little. Simmer for about 5 minutes or until the sauce has reduced and thickened.
  5. Remove from heat and stir in pesto and cheeses. Add the pasta and chicken and stir to coat. Garnish with fresh chopped basil and fresh cracked black pepper.
  6. Recipe by: Kristin Maxwell (source: https://www.yellowblissroad.com/creamy-chicken-pesto-pasta/)

Nutrition Facts

For 1 servings of creamy chicken pesto pasta (373g)

Nutrient Value %DV
Calories 870
Fats 51g 65%
Saturated fats 13g 66%
Trans fats 0.3g
Cholesterol 127mg 42%
Sodium 948mg 41%
Carbs 56g 20%
Net carbs 50g
Fiber 6g 20%
Sugar 1g
Protein 51g
Calcium 468mg 47%
Iron 4mg 45%
Potassium 758mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 818μg
Caffeine 0mg
Choline 107mg 20%
Copper 0.2mg 25%
Fluoride 0.2μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 26%
Niacin 12mg 76%
Pantothenic acid 2mg 37%
Phosphorus 529mg 76%
Retinol 122μg
Riboflavin (B2) 0.4mg 32%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 2380IU
Vitamin A 221μg 25%
Vitamin B12 1μg 28%
Vitamin B6 1mg 86%
Vitamin C 5mg 6%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 20%
Vitamin K 167μg 139%
Zinc 3mg 24%
Sugars
Sugar 1g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 13g 66%
Monounsaturated fats 13g
Polyunsaturated fats 20g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

Similar Foods