Cream cheese
Low fat
![Cream cheese](https://images.eatthismuch.com/img/5747_ldementhon_b823a09d-c474-4006-ae98-a3165c1bfde1.png)
8 tbsp of cream cheese (Low fat) contains 241 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 8 tbsp of cream cheese (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 18g | 24% |
Saturated fats | 11g | 55% |
Trans fats | – | |
Cholesterol | 65mg | 22% |
Sodium | 431mg | 19% |
Carbs | 10g | 4% |
Net carbs | 10g | |
Fiber | 0g | 0% |
Sugar | 7g | |
Protein | 9g | |
Calcium | 178mg | 18% |
Iron | 0.2mg | 3% |
Potassium | 296mg | 6% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 182mg | 26% |
Retinol | 192μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 662IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 13IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 7g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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