Cranberry Walnut Salad

Quick & Easy

Fat 46% Carbs 44% Protein 10%
Percent Calories

7 oz of cranberry walnut salad (Quick & Easy) contains 300 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (167% of your Daily Value).

Nutrition Facts

For 7 oz of cranberry walnut salad (198g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 25g
Protein 8g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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