Salad, Cranberry Walnut

Ready Pac Foods

Fat 40%Carbs 47%Protein 14%
Percent Calories

1 bowl of salad, cranberry walnut (Ready Pac Foods) contains 200 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 14% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 bowl of salad, cranberry walnut (128g)

NutrientValue%DV
Calories200
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol10mg 3%
Sodium500mg 22%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar15g
Protein7g
Calcium130mg 13%
Iron1mg 14%
Potassium282mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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