Cranberry Walnut Salad

Organic - Safeway

Fat 40% Carbs 47% Protein 13%
Percent Calories

1 bowl of cranberry walnut salad (Organic - Safeway) contains 230 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 bowl of cranberry walnut salad (128g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 3g 15%
Trans fats
Cholesterol 10mg 3%
Sodium 350mg 15%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar
Protein 8g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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