2 ½ cup of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 969 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (75% of your Daily Value) and potassium (16% of your Daily Value).
Nutrition Facts
For 2 ½ cup of coconut meat (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 969 | |
| Fats | 59g | 76% |
| Saturated fats | 56g | 280% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 606mg | 26% |
| Carbs | 110g | 40% |
| Net carbs | 89g | |
| Fiber | 21g | 75% |
| Sugar | 78g | |
| Protein | 7g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 40% |
| Potassium | 767mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 89% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 77g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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