chicken pad see ew
5 serving of chicken pad see ew contains 1519 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 36% protein. This is a good source of protein (241% of your Daily Value), fiber (21% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Nutrition Facts
For 5 serving of chicken pad see ew
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1519 | |
| Fats | 73g | 94% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.2g | |
| Cholesterol | 891mg | 297% |
| Sodium | 7376mg | 321% |
| Carbs | 78g | 28% |
| Net carbs | 72g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 135g | |
| Calcium | 173mg | 17% |
| Iron | 10mg | 129% |
| Potassium | 1624mg | 35% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 600mg | 109% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.5mg | 20% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 1310mg | 187% |
| Retinol | 199μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 168μg | 306% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 672IU | |
| Vitamin A | 3619μg | 402% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 41μg | 34% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
