Chicken Ceaser Salad

Half Salad - Panera Bread

Chicken Ceaser Salad
Fat 52% Carbs 18% Protein 30%
Percent Calories

1 serving of chicken ceaser salad (Half Salad - Panera Bread) contains 220 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 serving of chicken ceaser salad (174g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 3g 17%
Trans fats
Cholesterol 65mg 22%
Sodium 330mg 14%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar
Protein 17g
Calcium 100mg 10%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes