Chicken breast
Broilers or fryers, meat only, raw
14 oz of chicken breast (Broilers or fryers, meat only, raw) contains 476 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (159% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (248% of your Daily Value).
Nutrition Facts
For 14 oz of chicken breast (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 290mg | 97% |
| Sodium | 179mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 1326mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 845mg | 121% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 90μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 99IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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