Chicken breast
Broilers or fryers, meat and skin, raw
![Chicken breast](https://images.eatthismuch.com/img/446_ldementhon_0ccf1579-4fd9-4850-891a-078740fb2980.png)
2 breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 499 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (108% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (118% of your Daily Value).
Nutrition Facts
For 2 breast fillet of chicken breast (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 27g | 34% |
Saturated fats | 8g | 39% |
Trans fats | 0.3g | |
Cholesterol | 186mg | 62% |
Sodium | 183mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 60g | |
Calcium | 32mg | 3% |
Iron | 2mg | 27% |
Potassium | 638mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 195mg | 35% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0.1mg | 2% |
Niacin | 29mg | 180% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 505mg | 72% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 241IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 46IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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