Chicken BLT Cobb Salad

with Avocado Ranch Dressing - Wendy's

Fat 60% Carbs 10% Protein 31%
Percent Calories

1 Serving of chicken blt cobb salad (with Avocado Ranch Dressing - Wendy's) contains 590 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 31% protein. This is a good source of protein (80% of your Daily Value), fiber (14% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 Serving of chicken blt cobb salad (100g)

Nutrient Value %DV
Calories 590
Fats 39g 50%
Saturated fats 12g 60%
Trans fats
Cholesterol 275mg 92%
Sodium 1630mg 71%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar
Protein 45g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 1080mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 12g
Polyunsaturated fats 13g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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