Cereal, Fruit & Yogurt, Family Size

Special K

Cereal, Fruit & Yogurt, Family Size
Carbs 87%
Percent Calories

1 cup of cereal, fruit & yogurt, family size (Special K) contains 160 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 7% protein. This is a good source of iron (141% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, fruit & yogurt, family size (42g)

NutrientValue%DV
Calories160
Fats1g 1%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium190mg 8%
Carbs36g 13%
Net carbs33g
Fiber3g 11%
Sugar13g
Protein3g
Calcium10mg 1%
Iron11mg 141%
Potassium90mg 2%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes