Carrots
Raw
![Carrots](https://images.eatthismuch.com/img/1914_Lelllah_10869f29-9fd6-4e2f-817a-195c3126ec10.jpg)
4 medium carrots (Raw) contains 100 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (226% of your Daily Value).
Nutrition Facts
For 4 medium carrots (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 168mg | 7% |
Carbs | 23g | 9% |
Net carbs | 17g | |
Fiber | 7g | 24% |
Sugar | 12g | |
Protein | 2g | |
Calcium | 81mg | 8% |
Iron | 1mg | 9% |
Potassium | 781mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8484μg | |
Beta carotene | 20215μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | 8μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 2μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 40763IU | |
Vitamin A | 2037μg | 226% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 32μg | 27% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 12g | |
Sucrose | 9g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.5g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |