Berry Cheese Blintz

Golden Corral

Fat 67% Carbs 30%
Percent Calories

1 Each of berry cheese blintz (Golden Corral) contains 250 Calories. The macronutrient breakdown is 30% carbs, 67% fat, and 4% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 1 Each of berry cheese blintz (105g)

Nutrient Value %DV
Calories 250
Fats 25g 32%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 190mg 8%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 19g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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