Belgian Waffles, Cinnamon Brown Sugar

Kellogg's Eggo

Belgian Waffles, Cinnamon Brown Sugar
Fat 33% Carbs 59%
Percent Calories

1 waffle of belgian waffles, cinnamon brown sugar (Kellogg's Eggo) contains 160 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 7% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 1 waffle of belgian waffles, cinnamon brown sugar (55g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 8g
Protein 3g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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