Cinnamon Caramel Corn Chex Mix

Cinnamon Caramel Corn Chex Mix
Fat 38%Carbs 56%
Percent Calories

1 serving of cinnamon caramel corn chex mix contains 166 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This has a relatively high calorie density, with 442 Calories per 100g.

Makes
18 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In large microwaveable bowl mix cereal, popcorn, and nuts; set aside
  2. In 2 cup microwaveable measuring cup, microwave butter, brown sugar, and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High until glazed, about 3 minutes, stirring and scraping bowl after every minute. Spread on waxed paper or foil
  4. In medium microwaveable bowl, microwave white chocolate baking chips uncovered on High 1 minute to 1 minute 30 seconds, until melted and smooth. Add 4 cups of the cereal mixture to melted chips; toss gently until evenly coated. Spread on waxed paper or foil. Cool about 5 minutes or until set.
  5. In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.

Nutrition Facts

For 1 serving of cinnamon caramel corn chex mix (38g)

NutrientValue%DV
Calories166
Fats7g 10%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol8mg 3%
Sodium91mg 4%
Carbs24g 9%
Net carbs23g
Fiber1g 5%
Sugar16g
Protein3g
Calcium50mg 5%
Iron2mg 20%
Potassium115mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene22μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 6%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus52mg 7%
Retinol59μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU237IU
Vitamin A61μg 7%
Vitamin B120.4μg 19%
Vitamin B60.2mg 17%
Vitamin C2mg 2%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 12%
Sugars
Sugar16g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g