Cinnamon Caramel Corn Chex Mix
1 serving of cinnamon caramel corn chex mix contains 166 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This has a relatively high calorie density, with 442 Calories per 100g.
- Makes
- 18 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
⅓ cup packed or 73g
Directions
- In large microwaveable bowl mix cereal, popcorn, and nuts; set aside
- In 2 cup microwaveable measuring cup, microwave butter, brown sugar, and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
- Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High until glazed, about 3 minutes, stirring and scraping bowl after every minute. Spread on waxed paper or foil
- In medium microwaveable bowl, microwave white chocolate baking chips uncovered on High 1 minute to 1 minute 30 seconds, until melted and smooth. Add 4 cups of the cereal mixture to melted chips; toss gently until evenly coated. Spread on waxed paper or foil. Cool about 5 minutes or until set.
- In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.
Nutrition Facts
For 1 serving of cinnamon caramel corn chex mix (38g)
Nutrient | Value | %DV |
---|---|---|
Calories | 166 | |
Fats | 7g | 10% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 91mg | 4% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 5% |
Sugar | 16g | |
Protein | 3g | |
Calcium | 50mg | 5% |
Iron | 2mg | 20% |
Potassium | 115mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0.1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 52mg | 7% |
Retinol | 59μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 237IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 16g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |