Pistachio nuts

Nuts, dry roasted, with salt added

Pistachio nuts
Fat 67% Carbs 19% Protein 14%
Percent Calories

1 cup of pistachio nuts (Nuts, dry roasted, with salt added) contains 694 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), fiber (43% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 cup of pistachio nuts (123g)

Nutrient Value %DV
Calories 694
Fats 55g 71%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Carbs 35g 13%
Net carbs 23g
Fiber 12g 43%
Sugar 10g
Protein 26g
Calcium 132mg 13%
Iron 5mg 62%
Potassium 1239mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 192μg
Caffeine 0mg
Choline 88mg 16%
Copper 2mg 177%
Fluoride
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 134mg 32%
Manganese 2mg 66%
Niacin 2mg 11%
Pantothenic acid 1mg 13%
Phosphorus 577mg 82%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 1mg 71%
Vitamin A IU 319IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 106%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 20%
Vitamin K 16μg 14%
Zinc 3mg 26%
Sugars
Sugar 10g
Sucrose 9g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.2g
Galactose
Starch 2g
Fats
Saturated fats 7g 34%
Monounsaturated fats 29g
Polyunsaturated fats 17g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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