Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked

grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked
Fat 43%Protein 57%
Percent Calories

3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked (grilled) contains 175 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (49% of your Daily Value), and vitamin b12 (73% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked (85g)

NutrientValue%DV
Calories175
Fats8g 10%
Saturated fats3g 16%
Trans fats0.5g
Cholesterol71mg 24%
Sodium56mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium15mg 2%
Iron3mg 39%
Potassium258mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus199mg 28%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B122μg 73%
Vitamin B61mg 49%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc4mg 35%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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